Plan healthy summer meals

Posted by admin on July 22, 2013 Leave a comment (0) Go to comments

This beautiful summer weather that we are having is great for outdoor living and dining. I found some lovely summer dishes that are easy to prepare and scrumptious all the same.

Cook up nutritious & delicious home cooked meals for the family that are also suitable for a guest party. We tried this recipe over the weekend and decided to share it:

Calamari, Mango and Strawberry Summer Salad Recipe

INGREDIENTS:

  • 1 Fresh mango, sliced
  • 1 Lemon
  • 400 gram Calamari rings
  • 180 millilitre KNORR Creamy Ranch Salad Dressing
  • 100 gram Strawberries, halved
  • 200 gram Rocket leaves
  • 15 millilitre Olive oil

INSTRUCTIONS:

  1. In a bowl place calamari and KNORR Creamy Ranch Salad Dressing
  2. Mix well
  3. Allow to stand while making the salad
  4. Rinse rocket leaves, dry and place in a serving dish
  5. Add mango and strawberries to the rocket
  6. On a high heat, heat oil in a griddle pan
  7. Add calamari, fry for 1-2 minutes or until no longer translucent
  8. Add calamari to the salad
  9. Squeeze fresh lemon juice over to taste
  10. Serve immediately
Recipes, ,

Comments are closed.